Keep Your Diet and Exercise Resolutions by Involving Your Dog

If you resolved to start a diet and exercise plan, don’t look at the success statistics as most experts agree they are rather low. Instead, perhaps take some advice from both the animal and human health experts at the Ohio State University who say that if you partner with your pet to diet and exercise it might increase your chances for success.

Both humans and animals benefit from a healthy life style that includes exercise and a good diet. OSU experts acknowledge there are all kinds of programs to get you and your pet involved—everything from dog yoga and dog Pilates to couch-to-5k programs. They warn though that it is best for both you and your pet to start slow with the exercise. They suggest they following:

Schedule workouts. Make grocery lists. Plan daily practices. Make small, manageable changes. It will lead to big results given time. Try different things and figure out activities both you and your pet enjoy. Wellness checkups are important. Make one for yourself when you make one for your pet. Don’t be afraid to celebrate your success.