New study at OSU is suggesting that familial structure like regular bed and meal times and limited time on electronic devices may be linked to better emotional health in preschoolers and this may lower chances of obesity.
Researchers evaluated three household routines when children were 3 years old: regular bedtime, regular mealtime and whether or not parents limited television and video watching to an hour or less daily. Then they compared those to parents’ reports of two aspects of children’s self-regulation at that same age. Lastly, they investigated how the routines and self-regulation worked together to impact obesity at age 11, defined based on international criteria.
All three household routines were associated with better emotional self-regulation – a measure based on parents’ responses to questions such as how easily the child becomes frustrated or over-excited. Those children with greater emotional dysregulation were more likely to be obese later.
Bedtimes after 9 p.m. appeared to double the likelihood of obesity later in life, according to a study from The Ohio State University College of Public Health. Preschoolers who are regularly tucked into bed by 8 p.m. are far less likely to become obese teenagers than young children who go to sleep later in the evening, new research has found.
Excess weight in children is a major health concern in the United States. Approximately 17 percent – 12.7 million – of children and adolescents are obese, according to the latest figures from the Centers for Disease Control and Prevention.
Obesity can set kids up for a lifelong struggle with weight and health complications that can accompany it, including diabetes and heart disease.
New research, which appears in the The Journal of Pediatrics, used data from 977 children who were part of the Study of Early Child Care and Youth Development. That project followed healthy babies born at 10 U.S. sites in 1991.
Researchers divided preschool bedtimes into three categories: 8 p.m. or earlier, between 8 p.m. and 9 p.m., and after 9 p.m. The children were about 4 ½ years old when their mothers reported their typical weekday bedtime.
The researchers linked preschoolers’ bedtimes to obesity when the kids were teens, at an average age of 15.
They found a striking difference: Only 1 in 10 of the children with the earliest bedtimes were obese teens, compared to 16 percent of children with mid-range bedtimes and 23 percent of those who went to bed latest. Half the kids in the study fell into the middle category. A quarter had early bedtimes and another quarter went to bed late.